Book in for a free chat, and I can answer any questions you have while you get to know me and how I work. I will always be honest with you about whether or not my work can be of benefit to you.

I guarantee you that I will show up for you 100%. I will be honest, compassionate. I will bring all of my experience to every one of our calls, and I will share every tip and tool I have to support you on your journey.

I ask that you show up for your session and be as present for the duration. I ask that you be as courageous as possible and trust me and the journey I will guide you on. And what the really means is that you are willing to dive deep, be present on this journey together, and move forward at whatever pace works best for you.

No. I am a mental health and chronic illness mentor, but my work is always person-centred, so you will be the leader of each session. We will focus and collectively work on what you need attention, support with.

No. I love to work with people who want to create their life and future around themselves, their happiness, their (health) needs, and their desires.

My work is person focused, with the goal of every client is for them to walk away from our sessions with more love, compassion, kindness, value for themselves.

It would depend on how well we know each other. If we know each other in a casual sense, then we can work together. The Journey Book allows you to stay anonymous to me.

Coaching is a dynamic partnership. It is a forward focused directive therapy.

In a Coaching session, we may

• Discuss your current life.

• Explore where you want to be/feel.

• Discover or clarify your goals, wants and needs.

• Be heard.

• Receive compassion and understanding

• Gain insight into patterns of behaviour or thinking.

• Explore if these still work and benefit you in your life and relationships, both with yourself and others

• See other viewpoints and pathways available to you.

• Gain awareness of choice.

• Be supported, inspired and motivated.

• Leave with action steps that will bring your goals and dreams closer.

Everyone’s needs and journey are unique to them. That is why I have created The Freedom Package so that each client can build the package personalised to their specific journey and destination.

Combine what you need, a blend of 1-to-1 coaching, therapeutic talking, your very own Journey Book, and tools created just for your needs.

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One Empower hour is enough for some people to get clarity and focus. For others, the Journey book is a comfortable step forward.

If you start with one session and then realise you want to book a package, I will take the single session fee off the block price, so you don’t miss out on any savings.

The Journey Book is a powerful tool that takes you on the journey of exploration. It will help you explore, identify and clarify your feelings, wants and mindset.

The Journey book is a personalised workbook where every question and input is created for you and your specific needs on your journey.

The Journey book is created online. You and I are the only people with access to it. Once each week, when you are ready for me to do so, I will go into the document, read your explorations, provide feedback, suggestions and support. I will then create the next section of your Journey Book based on your needs in moving forward in your journey.

Confidentiality is as important to me as it is to you. Our partnership needs to be a safe relationship for both of us. I often share, were helpful information about my life and journey. Trust and openness work both ways, and I want you to feel safe and free to be all you.

Book in for a free chat, and I can answer any questions you have while you get to know me better.

Set up a Gmail email address and use this email address when contacting me about your Journey Book . You can pick the name you introduce yourself to me as. It is that simple to work with me and keep your identity private.