Capturing Discoveries from Your 2023: A Reflective Journey
As we step into a new year, it's essential to look back and reflect on the significant moments that shaped us in 2023. For me, it wasn't about traditional journaling but rather a continuous dialogue with myself through thoughtful questions.
Why questions? Because questions, over the years, have been my path to self-awareness, understanding, empowerment, and freedom. Knowing oneself allows for conscious living and conscious change, breaking away from societal expectations and creating a life that truly matters.
In the coming year, I plan to share more of these transformative questions on my mailing list. It's a journey of self-discovery, a chance to delve into your why and gain clarity on your true desires.
Healing and Growth in 2023: A Personal Journey
2023 became a pivotal year for me in understanding and navigating through Complex Post-Traumatic Stress Disorder (CPTSD). Recognizing its triggers, managing its flares, and soothing its impacts marked significant progress. The intensified flares were, paradoxically, a sign of victory—they highlighted the contrast between living with and without the constant grip of CPTSD.
For those seeking a similar path to self-discovery, my support is available. Together, we can embark on a journey to uncover your true self, untouched by life's struggles.
Facing Challenges Head-On: Creating Peace Amidst Storms
Challenges are universal, but learning to consciously create peace amidst the storms is empowering. Awareness of what supports us during tough times is key. I've mastered this art for myself and am eager to guide others in creating their sanctuary within. Basking in moments of peace so that the sensation is known to my body and i can close my eyes, focus on my breath and reach out and touch this feeling when i need a moment of peace. Savour the simple treasures in your day. Soak up the views that light your eyes.
Celebrating Achievements and Embracing Self-Love
Celebrating oneself can often feel like an indulgence, but it's a vital part of self-love. In 2023, I celebrated achievements, big and small, recognizing that genuine self-love is the foundation of a fulfilling life. My mission is to teach others the art of self-admiration, guiding them on an inward journey of acceptance, healing, and growth.
As we move forward, I'll be sharing journal prompts and exploration tools on my mailing list. Join me on this gentle, kind, and sustainable journey of self-discovery.
Looking back can feel daunting or scary, but you don't have to do it alone. I'm always here to guide you in your exploration.
Looking back allows us to learn what worked for us, what supported us, and what nourished us through awareness.
Awareness gives you the power to make choices that will carry you forward with ease and joy.
