In a world that often emphasises external validation and societal norms, SELF is often pushed to the end of the priority list.

Self-relationship is an unknown term to many. When you hear this term, your mind might jump to assuming it's all about self-love, but it's not.

In this blog post, we delve into the depths of what it truly means to cultivate a strong, nurturing relationship with yourself, exploring the various dimensions that contribute to this healing and transformative relationship.

Self-Relationship is the answer to EVERYTHING!

Are you breathing correctly? 

Did you know that some of us are reverse breathers?

I want to help you incorporate more intentional focused breathing in your days so you can slowly carve out moments of peace in your day. Moments when you are simple you, checking in with yourself, caring for yourself.

Take a moment and breathe with me.

Self-love is the foundation of a happy and fulfilling life. It is the ability to accept yourself as you are, with your strengths and perceived imperfections. It facilitates the ability to treat yourself with kindness and compassion.

Self-love is not selfish; it is a healthy realisation that you are your responsibility, your main carer, and your companion for life.

But how do you generate self-love?

The video shows my body today, and out of respect for it and as someone who wants to change her relationship with the aesthetics of the physical form, I am sharing all of my shape in this reel.

It's not an easy thing to do because I grew up in a world where a body like this was unacceptable, undesirable, and something that should be hidden.

I have spent so many years trying to hide my perceived physical imperfections. I look back on pictures I didn't share because I thought my stomach looked too big, and I envy that body now. I feel sad that I couldn't see it for how healthy, strong, and beautiful it was.

As someone who lives with illness and has a father who has lost both legs, I want to show gratitude and celebrate what my body can still do for me

I use mantras to override my dysfunctional thinking.

I grew up in a dysfunctional home.

The reality is when you grow up in a dysfunctional environment your brain wires dysfunctionally because you learn from the adults around you and if they're dysfunctional your little brain doesn't know any different. It learns for the ones you love, it trust them completely to show them how to live and love.

And so my job as an adult is to rewire the different parts of my brain so that instead of falling into dysfunctional patterns of thinking, behaving and over exaggerated feelings, I am consciously and actively teaching it healthy ways of being and functioning.

I use mantras as a tool to help rewire my brain.

the LONGEST relationship of your life. No one else is with you from the moment you are born until your last breath. Know one can know you as deeply as you know yourself and that is why you have to build a relationship with yourself that is supportive, kind and encouraging.

Your relationship with yourself has the BIGGEST impact on you and your happiness.

And the best news is that you have full choice and power over your relationship with yourself.